Name: Your Brain at Work
Availability: InStock
Author: David Rock

Key Ideas

Chapter 1 The Theater of Your Mind.

The prefrontal cortex has finite energy. Use the "Director" for metacognition and the SCARF model (Status, Certainty, Autonomy, Relatedness, Fairness)…

Chapter 2 The Art of Inhibition. 🔒

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Chapter 3 The Peak Performance Curve. 🔒

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Chapter 4 The Aha! Moment and the Quiet Brain. 🔒

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Chapter 5 Taming the Limbic System. 🔒

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Chapter 6 The SCARF Model - Part One. 🔒

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Chapter 7 The SCARF Model - Part Two. 🔒

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Chapter 8 Conclusion: The Director Takes a Bow. 🔒

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Your Brain at Work

David Rock uses the metaphor of a stage to explain the

brain's limited capacity. Follow Emily and Paul as they

learn to manage distractions, regulate emotions, and

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Your Brain at Work

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