Name: You Are Here
Availability: InStock
Author: Thich Nhat Hanh

Key Ideas

Chapter 1 The Miracle of Mindful Breathing

True happiness is absolutely impossible if you are constantly trapped in the past or future. By practicing mindful breathing and deep walking, you phy…

Chapter 2 Returning to the Present Moment 🔒

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Chapter 3 Healing the Wounded Inner Child 🔒

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Chapter 4 The Art of Mindful Walking 🔒

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Chapter 5 Tending to Your Deep Suffering 🔒

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Chapter 6 The Illusion of a Separate Self 🔒

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Chapter 7 Cultivating True Love 🔒

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Chapter 8 Conclusion: The Ultimate Awakening 🔒

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You Are Here

Thich Nhat Hanh reveals the profound, brilliant magic of

mindfulness. You will learn to anchor yourself in the

exact present moment using your breath, letting go of the

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You Are Here

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