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Widen the Window

by Elizabeth A. Stanley
🎧 15 min listen Psychology

Learn to expand your stress tolerance and finally feel safe in your own body.

Key Ideas
Chapter 1 Your Body Keeps the Score

Your nervous system can get stuck in survival mode even when no real danger exists. Widening your window of tolerance is a trainable skill, not a pers…

Chapter 2 The Window of Tolerance 🔒

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Chapter 3 Survival Brain vs. Learning Brain 🔒

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Chapter 4 Stress Activation and the Body Budget 🔒

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Chapter 5 Trauma Is Stored, Not Remembered 🔒

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Chapter 6 Practices That Actually Rewire You 🔒

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Chapter 7 Safe Enough to Change 🔒

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Widen the Window
Most of us are running on a nervous system shaped by old
wounds. Elizabeth Stanley spent years studying trauma,
stress, and the body's survival wiring. In Widen the
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Widen the Window

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