Name: When- The Scientific Secrets of Perfect Timing
Availability: InStock
Author: Benedict Carey

Key Ideas

Chapter 1 The Hidden Pattern of the Day.

We follow a daily "Peak-Trough-Recovery" pattern. Do analytic work in the Peak; avoid the Trough (afternoon slump) where errors spike. Use the "Nappuc…

Chapter 2 Know Your Bird (Larks, Owls, and Third Birds). 🔒

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Chapter 3 The Bermuda Triangle of the Afternoon. 🔒

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Chapter 4 The Science of Breaks. 🔒

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Chapter 5 Beginnings and the Fresh Start Effect. 🔒

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Chapter 6 The Midpoint Crisis and the Spark. 🔒

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Chapter 7 The Power of Endings. 🔒

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Chapter 8 Syncing Fast and Slow. 🔒

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Chapter 9 Conclusion: The Timekeeper's Manifesto. 🔒

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When- The Scientific Secrets of Perfec…

Pink uses science to show our brains fluctuate in a

predictable "Peak-Trough-Recovery" cycle. Learn to

identify your chronotype (Lark, Owl, Third Bird) and

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When- The Scientific Secrets of Perfect Timing

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