Weightless book cover
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Weightless

by Rocio Salas-Whalen
🎧 15 min listen Health & Nutrition

A gynecologist's guide to weight that finally puts your hormones, not willpower, at the center.

Key Ideas
Chapter 1 The War You Were Never Meant to Win

Leptin resistance, not laziness, is why your brain keeps telling you you're starving even when you're not. Your gut microbiome can literally override …

Chapter 2 Leptin Resistance and the Hungry Brain 🔒

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Chapter 3 Your Gut is Running Your Cravings 🔒

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Chapter 4 Cortisol, Stress, and the Fat Storage Switch 🔒

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Chapter 5 The One Thing Nobody Tells You About Hunger 🔒

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Chapter 6 What to Actually Do Starting Now 🔒

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Chapter 7 A Body You Can Finally Trust 🔒

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Weightless
You've counted calories, cut carbs, and pushed through
countless diets. And yet here you are. Dr. Rocio
Salas-Whalen, a leading endocrinologist, says the problem
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Weightless

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