Unwinding Anxiety book cover
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Unwinding Anxiety

by Judson Brewer
🎧 19 min listen Mindfulness & Happiness

Your anxious brain isn't broken. It's running an outdated program you can finally rewrite.

Key Ideas
Chapter 1 The Loop You Don't Know You're In

Anxiety is a habit loop, not a personality trait, and your brain literally rewards it. Curiosity is scientifically more powerful than willpower at bre…

Chapter 2 How Worry Became a Habit 🔒

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Chapter 3 The Feeling Tone Beneath It All 🔒

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Chapter 4 Curiosity Is the Antidote 🔒

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Chapter 5 Anxiety Was Never Keeping You Safe 🔒

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Chapter 6 Your Daily Unwinding Practice 🔒

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Chapter 7 The Brain That Learns to Let Go 🔒

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Unwinding Anxiety
Anxiety isn't a character flaw or a life sentence.
Psychiatrist Judson Brewer spent decades studying the
brain loops that keep us stuck, worried, and exhausted.
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Unwinding Anxiety

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