Name: Unplug
Availability: InStock
Author: Suze Yalof Schwartz

Key Ideas

Chapter 1 The Studio That Shouldn't Exist

Meditation works even if your mind never stops chattering during the session. Just three minutes of stillness can rewire your stress response within w…

Chapter 2 What Meditation Actually Does 🔒

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Chapter 3 Breathing Like You Mean It 🔒

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Chapter 4 Guided, Mantra, and Body Scan 🔒

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Chapter 5 The Myth of the Empty Mind 🔒

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Chapter 6 Your Five-Step Unplug Practice 🔒

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Chapter 7 Quiet Is a Skill You Already Have 🔒

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Unplug

You know you should meditate. Everyone says so. But every

time you try, your mind races, your to-do list wins, and

you give up. Suze Yalof Schwartz built a meditation studio

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Unplug

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