Name: Two Awesome Hours
Availability: InStock
Author: Josh Davis, PhD.

Key Ideas

Chapter 1 You Are Not a Computer

Seize "Decision Points" to stop autopilot between tasks. Hoard mental energy for high-value work. Let your mind wander to reset. Use moderate exercise…

Chapter 2 Recognize Your Decision Points 🔒

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Chapter 3 Manage Your Mental Energy. 🔒

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Chapter 4 Stop Fighting Distractions. 🔒

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Chapter 5 Exercise to Reset the Brain. 🔒

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Chapter 6 Feed the Beast. 🔒

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Chapter 7 Design Your Environment. 🔒

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Chapter 8 Conclusion: It’s Not About More, It’s About Better. 🔒

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Two Awesome Hours

You can't be productive all day. Dr. Davis uses

neuroscience to show how managing decision points, energy,

and biology creates two hours of peak flow. Stop fighting

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Two Awesome Hours

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