The Things You Can See Only When You Slow Down book cover

The Things You Can See Only When You Slow Down

by Haemin Sunim
🎧 15 min listen Mindfulness & Happiness

A Buddhist monk's gentle guide to finding peace in an overwhelmed, always-rushing world.

Key Ideas
Chapter 1 The World Moves Fast. You Don't Have To.

Your busy mind isn't the problem - your relationship with it is. Haemin Sunim argues that rest is not a reward for hard work - it is the work. The boo…

Chapter 2 Rest Is Not the Enemy of Progress 🔒

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Chapter 3 You Are Not Your Rushing Mind 🔒

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Chapter 4 Relationships Need Room to Breathe 🔒

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Chapter 5 The Mind That Slows Down Changes Its World 🔒

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Chapter 6 How to Actually Slow Down Starting Today 🔒

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Chapter 7 The Life Already Here 🔒

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The Things You Can See Only When You S…
We hustle through days wondering why we feel empty despite
doing so much. Haemin Sunim, a Buddhist monk trained at
Harvard and Princeton, offers something radical: slowness
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The Things You Can See Only When You Slow Down

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