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The Power of Habit

by Charles Duhigg
🎧 18 min listen Productivity

Transform life by mastering the Habit Loop: Cue, Routine, Reward. Change the routine to break the habit.

Key Ideas
Chapter 1 The Man With No Memory

Habits run on a loop: Cue, Routine, Reward. To change, keep the cue and reward but switch the routine. Focus on "Keystone Habits" (like exercise) to t…

Chapter 2 The Craving Brain 🔒

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Chapter 3 The Golden Rule of Habit Change 🔒

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Chapter 4 Keystone Habits (The Alcoa Story) 🔒

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Chapter 5 Starbucks and the Willpower Muscle 🔒

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Chapter 6 The Power of Prediction (Target) 🔒

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Chapter 7 Social Habits (Rosa Parks) 🔒

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Chapter 8 Conclusion: The Water is Water 🔒

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The Power of Habit
Duhigg reveals the science of behavior. By mastering the
"Habit Loop" (Cue, Routine, Reward) and targeting
"Keystone Habits," you can reprogram your brain, transform
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The Power of Habit

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