The Power of Bad book cover

The Power of Bad

by John Tierney and Roy F. Baumeister
🎧 15 min listen Psychology

Break free from the negativity bias. Learn to override your brain’s instinct to focus on the bad and unlock your success.

Key Ideas
Chapter 1 The Curse of the Negativity Effect

Bad is stronger than good. This ancient survival instinct kept our ancestors alive, but in the modern world, it creates massive anxiety and skewed jud…

Chapter 2 The Rule of Four 🔒

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Chapter 3 The Low Negativity Diet 🔒

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Chapter 4 Mastering the "Hell Yes" and the "No" 🔒

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Chapter 5 The Power of Rational Reframing 🔒

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Chapter 6 The "Bad" Teacher and the Growth Mindset 🔒

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Chapter 7 Reforming the "Bad" in Business and Leadership 🔒

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Chapter 8 The Benefit of the Doubt 🔒

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Chapter 9 The Future is Good 🔒

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Chapter 10 Conclusion: Mastering the Force 🔒

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The Power of Bad
John Tierney and Roy Baumeister reveal the "Negativity
Effect"—the biological drive that makes one insult hurt
more than ten compliments. Discover how to master this
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The Power of Bad

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