Name: The Now Habit
Availability: InStock
Author: Neil Fiore, PhD.

Key Ideas

Chapter 1 The Lie of Laziness

Procrastination soothes anxiety, not laziness. Schedule play first to reduce resentment. Use the "Unschedule" to track work only after doing 30 minute…

Chapter 2 The Cycle of Procrastination 🔒

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Chapter 3 The Guilt-Free Play Strategy 🔒

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Chapter 4 The Unschedule 🔒

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Chapter 5 Changing the Inner Monologue 🔒

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Chapter 6 The Work of Worrying 🔒

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Chapter 7 Three-Dimensional Thinking & The Flow State 🔒

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Chapter 8 Conclusion: The Habit of Now 🔒

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The Now Habit

Fiore argues procrastination is a defense against the fear

of failure, not laziness. By scheduling "Guilt-Free Play"

first and using the "Unschedule" to track effort, you can

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The Now Habit

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