The Myths of Happiness book cover

The Myths of Happiness

by Sonja Luybomirsky
🎧 12 min listen Mindfulness & Happiness

Shatter the illusions holding you back. Learn the science of how to navigate major life transitions and find lasting joy.

Key Ideas
Chapter 1 The Trap of "I’ll Be Happy When"

Happiness is not a destination reached by checking boxes. By understanding how our brains naturally habituate to both the good and the bad, we can pro…

Chapter 2 The Truth About Relationships 🔒

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Chapter 3 The Money Mystery 🔒

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Chapter 4 Navigating the Crisis of "Not Having" 🔒

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Chapter 5 The Midlife Myth and Beyond 🔒

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Chapter 6 The Lure of the New and the Shiny 🔒

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Chapter 7 Turning Hardship into Growth 🔒

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Chapter 8 The Science of Savoring 🔒

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Chapter 9 Conclusion: Mastering the Ebbs and Flows 🔒

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The Myths of Happiness
Sonja Lyubomirsky reveals that the milestones we think
will make us happy forever often don't, and the crises we
fear won't break us. Discover the truth about hedonic
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The Myths of Happiness

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