The Myth of Normal book cover
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The Myth of Normal

by Gabor Maté with Daniel Maté
🎧 17 min listen Health & Nutrition

What we call normal is making us sick. Gabor Maté reveals the hidden roots of illness.

Key Ideas
Chapter 1 The Body Keeps the Score

Most chronic illness begins with emotional pain the body had nowhere else to store. Being 'too nice' is a trauma response, and it silently destroys yo…

Chapter 2 When the Body Says No 🔒

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Chapter 3 The Roots Are Always in Childhood 🔒

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Chapter 4 The Toxic Culture We Call Home 🔒

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Chapter 5 Authenticity Is a Biological Need 🔒

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Chapter 6 Four Practices Toward Real Health 🔒

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Chapter 7 Nothing About You Was a Mistake 🔒

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The Myth of Normal
Most of us never question what passes for normal in our
culture. But what if our everyday stress, disconnection,
and emotional suppression are quietly dismantling our
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The Myth of Normal

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