Name: The Longevity Paradox
Availability: InStock
Author: Steven Gundry

Key Ideas

Chapter 1 The Oldest People Break All the Rules

The plants you eat are quietly trying to harm you with proteins called lectins. Centenarians in Blue Zones thrive not because of their diet, but despi…

Chapter 2 Lectins: The Hidden Plant Threat 🔒

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Chapter 3 Your Gut Microbiome Is Aging Too 🔒

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Chapter 4 Mitochondria and the Energy of Aging 🔒

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Chapter 5 The Gut-Brain Axis Changes Everything 🔒

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Chapter 6 Your Longevity Protocol Starts Today 🔒

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Chapter 7 Old Age Is Something You Build 🔒

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The Longevity Paradox

You've been told aging is inevitable. Dr. Steven Gundry

says that's only half true. The real culprits are hidden

inside the foods you eat daily and the tiny creatures

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The Longevity Paradox

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