Name: The Joy of Movement
Availability: InStock
Author: Kelly McGonigal, PhD

Key Ideas

Chapter 1 The Biology of the Runner's High

Movement is not a punishment. It is a fundamental human need. By engaging in physical activity, you release powerful neurochemicals that foster courag…

Chapter 2 The Courage to Move Forward 🔒

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Chapter 3 The Magic of Collective Effervescence 🔒

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Chapter 4 The Soundtrack of Your Joy 🔒

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Chapter 5 The Healing Power of the Wild 🔒

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Chapter 6 Embracing the Agony and the Ecstasy 🔒

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Chapter 7 Building a Resilient Tribe 🔒

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Chapter 8 The Ultimate Form of Medicine 🔒

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Chapter 9 Conclusion: The Radiant Path Forward 🔒

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The Joy of Movement

Kelly McGonigal reveals the profound biological link

between movement and happiness. Discover how exercise acts

as an intravenous dose of hope, rewires your brain for

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The Joy of Movement

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