Name: The Inner Game of Tennis
Availability: InStock
Author: W. Timothy Gallwey

Key Ideas

Chapter 1 The Voices in Your Head

"Self 1" (ego) interferes with "Self 2" (body). Stop judging shots as "bad"; observe them neutrally to reduce tension. Visualize the outcome, then let…

Chapter 2 The Cycle of Judgment 🔒

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Chapter 3 Trusting the Body 🔒

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Chapter 4 Programming the Computer 🔒

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Chapter 5 The Art of Focus 🔒

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Chapter 6 The Meaning of Winning 🔒

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Chapter 7 Off the Court 🔒

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Chapter 8 Conclusion: The Master Key 🔒

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The Inner Game of Tennis

Gallwey argues we have two selves: the judging "Self 1"

and the doing "Self 2." Peak performance happens when you

quiet the critic. Learn to bypass mental interference,

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The Inner Game of Tennis

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