Name: The How of Happiness
Availability: InStock
Author: Sonja Lyubomirsky

Key Ideas

Chapter 1 The Forty Percent Solution

Happiness is a deliberate practice. By utilizing the forty percent of your joy determined by intentional actions, you can rewrite your brain. Practici…

Chapter 2 Discovering Your Joy Fit 🔒

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Chapter 3 The Profound Power of Gratitude 🔒

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Chapter 4 Investing in Human Connection 🔒

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Chapter 5 Conquering the Shadows of Hardship 🔒

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Chapter 6 The Beautiful State of Flow 🔒

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Chapter 7 The Magic of Committed Goals 🔒

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Chapter 8 The Biology of Lasting Peace 🔒

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Chapter 9 Conclusion: Your Sustainable Masterpiece 🔒

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The How of Happiness

Sonja Lyubomirsky reveals the proven scientific formula

for authentic joy. While genetics and circumstances play a

role, you possess massive power over your own wellbeing.

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The How of Happiness

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