Name: The Healthy Mind Toolkit
Availability: InStock
Author: Alice Boyes, Phd

Key Ideas

Chapter 1 The Saboteur in the Mirror

Anxiety blocks success. Stop ruminating via "If-Then" plans. Combat decision fatigue with "heuristics" (mental shortcuts). "Satisficing"—doing enough—…

Chapter 2 The Trap of Rumination 🔒

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Chapter 3 The Perfectionism Paralysis 🔒

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Chapter 4 Decision Fatigue and Heuristics 🔒

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Chapter 5 The "Too Busy" Trap 🔒

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Chapter 6 Self-Criticism vs. Self-Compassion 🔒

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Chapter 7 Designing Your Environment 🔒

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Chapter 8 Conclusion: The Toolkit is Yours 🔒

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The Healthy Mind Toolkit

Dr. Boyes translates therapy into tools to stop

self-sabotage. Learn to halt rumination, overcome decision

fatigue, and use "satisficing" to break perfectionism.

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The Healthy Mind Toolkit

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