Name: The Happiness Trap
Availability: InStock
Author: Russ Harris

Key Ideas

Chapter 1 The Great Illusion

You cannot magically erase painful emotions. By practicing defusion and expansion, you unhook from toxic thoughts. You learn to make generous room for…

Chapter 2 The Relentless Storyteller 🔒

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Chapter 3 The Internal Struggle Switch 🔒

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Chapter 4 The Art of Defusion 🔒

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Chapter 5 The Observing Self 🔒

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Chapter 6 The Practice of Expansion 🔒

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Chapter 7 Dropping Anchor in the Present 🔒

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Chapter 8 The Compass of Your Values 🔒

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Chapter 9 Conclusion: A Rich and Meaningful Life 🔒

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The Happiness Trap

Russ Harris reveals how our desperate pursuit of happiness

actually creates massive anxiety. Discover the profound

tools of Acceptance and Commitment Therapy to stop

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The Happiness Trap

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