The Gut-Brain Paradox book cover
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The Gut-Brain Paradox

by Steven R. Gundry
🎧 21 min listen Health & Nutrition

Discover how your gut microbes control your thoughts. Heal your microbiome to clear brain fog and reverse disease.

Key Ideas
Chapter 1 The Puppet Masters Inside You

You are not entirely in control of your cravings or moods. Trillions of gut bacteria hijack your nervous system to demand the foods they need. By feed…

Chapter 2 The Leaky Gut and the Brain on Fire 🔒

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Chapter 3 The Craving Conspiracy and Addiction 🔒

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Chapter 4 The Environmental Assault on Your Microbiome 🔒

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Chapter 5 Healing the Barrier and Starving the Bad Bugs 🔒

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Chapter 6 Feeding the Good Guys for Mental Clarity 🔒

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Chapter 7 Conclusion: Taking Back Control of Your Mind 🔒

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The Gut-Brain Paradox
In The Gut-Brain Paradox, Dr. Steven R. Gundry reveals
that our microbiome is the true master of our mental and
emotional health. This summary explores how repairing your
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The Gut-Brain Paradox

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