Name: The Fun Habit
Availability: InStock
Author: Mike Rucker, PhD

Key Ideas

Chapter 1 The Irony of the Unhappy Expert

Happiness is an outcome, but fun is an action you can control. By auditing your time to reduce "Yielding" (passive consumption like doomscrolling) and…

Chapter 2 The Biological Necessity of Fun 🔒

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Chapter 3 The P.L.A.Y. Matrix 🔒

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Chapter 4 The Time Audit and Catching Confetti 🔒

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Chapter 5 The Art of Savoring 🔒

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Chapter 6 Tools of the Trade: Bundling and The File 🔒

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Chapter 7 Fun is a Social Superpower 🔒

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Chapter 8 Conclusion 🔒

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The Fun Habit

Organizational psychologist Mike Rucker dismantles the

"happiness trap" and argues that the pursuit of fun is the

true key to a fulfilling life. Using the P.L.A.Y. model

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The Fun Habit

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