The Comfort Book book cover

The Comfort Book

by Matt Haig
🎧 17 min listen Mindfulness & Happiness

Discover a profound collection of hope. Learn to embrace your messy, beautiful life and find peace in difficult times.

Key Ideas
Chapter 1 The Sky and the Weather

You are the constant sky, and your dark emotions are simply passing weather. By embracing radical self compassion and letting go of impossible standar…

Chapter 2 The Art of Simply Surviving 🔒

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Chapter 3 The Library of Your Mind 🔒

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Chapter 4 The Beauty of the Bottom 🔒

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Chapter 5 The Power of Forgiveness 🔒

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Chapter 6 The Small Anchors of Joy 🔒

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Chapter 7 The Vast Human Connection 🔒

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Chapter 8 Conclusion: The Continual Return 🔒

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The Comfort Book
Matt Haig offers a massive lifeline for your darkest days.
This profound book is a collection of notes, lists, and
stories designed to remind you of your absolute worth.
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The Comfort Book

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