The Bulletproof Diet book cover

The Bulletproof Diet

by Dave Asprey
🎧 15 min listen Health & Nutrition

Ditch the food rules that are making you weak, foggy, and fat - and eat for peak performance.

Key Ideas
Chapter 1 The $300,000 Experiment

Eating fat for breakfast can make you leaner and sharper than any low-fat meal ever could. Mold toxins in cheap coffee are quietly draining your energ…

Chapter 2 The Bulletproof Roadmap 🔒

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Chapter 3 Fat Is Not the Enemy 🔒

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Chapter 4 The Mold Problem Nobody Talks About 🔒

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Chapter 5 The One Cycle That Changes Everything 🔒

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Chapter 6 Your Bulletproof Starting Plan 🔒

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Chapter 7 You Already Have the Blueprint 🔒

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The Bulletproof Diet
Dave Asprey spent 15 years and $300,000 biohacking his own
body. What he found broke every diet rule he'd been
taught. The Bulletproof Diet isn't about eating less -
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The Bulletproof Diet

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