The Body Keeps the Score book cover

The Body Keeps the Score

by Bessel van der Kolk
🎧 15 min listen Health & Nutrition

Unlock the secrets of trauma and discover how your brain and body can heal from the hidden scars of your past.

Key Ideas
Chapter 1 The Invisible Wounds We Carry

Trauma is not just an event in the past; it leaves a physical imprint on your nervous system. By engaging your body through movement, breathwork, and …

Chapter 2 The Brain Altered by Terror 🔒

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Chapter 3 The Alarm System on Overdrive 🔒

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Chapter 4 The Disconnected Self 🔒

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Chapter 5 The Limits of Talk Therapy 🔒

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Chapter 6 Rewiring the Mind through the Body 🔒

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Chapter 7 The Power of Rhythm and Connection 🔒

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Chapter 8 Reclaiming Your Agency 🔒

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Chapter 9 Conclusion: The Journey Toward Healing 🔒

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The Body Keeps the Score
Dr. Bessel van der Kolk reveals how trauma reshapes the
brain and body. This immersive summary explores the
science of suffering and innovative therapies that bypass
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The Body Keeps the Score

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