The Body Keeps The Score book cover
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The Body Keeps The Score

by Bessel Van Der Kolk
🎧 23 min listen Psychology

Discover how trauma physically alters your brain and body, and explore revolutionary paths to profound, lasting healing.

Key Ideas
Chapter 1 The Hidden Epidemic of Trauma

Trauma is absolutely not just a mental issue. It is trapped directly inside your physical biology. By actively utilizing body based therapies like yog…

Chapter 2 The Architecture of Your Brain 🔒

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Chapter 3 The Disconnected Body 🔒

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Chapter 4 The Alarm Bell of the Amygdala 🔒

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Chapter 5 The Tyranny of the Past 🔒

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Chapter 6 The Failure of Talk Therapy 🔒

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Chapter 7 The Promise of EMDR 🔒

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Chapter 8 Yoga and Bodily Awareness 🔒

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Chapter 9 The Power of Human Connection 🔒

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Chapter 10 Reclaiming Your Beautiful Self 🔒

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Chapter 11 Conclusion: The Future of Deep Healing 🔒

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The Body Keeps The Score
Bessel van der Kolk reveals the devastating physical
reality of trauma. You will completely understand how deep
emotional wounds rewire your nervous system, and how
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The Body Keeps The Score

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