Name: The Anatomy of Anxiety
Availability: InStock
Author: Ellen Vora

Key Ideas

Chapter 1 The Signal You Keep Ignoring

Most anxiety is actually your body screaming about something physical - sleep, blood sugar, or caffeine - not your mind breaking down. Ellen Vora spli…

Chapter 2 When Your Body Creates the Storm 🔒

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Chapter 3 The Anxiety That's Telling the Truth 🔒

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Chapter 4 The Nervous System Nobody Taught You About 🔒

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Chapter 5 Anxiety Is Not the Problem 🔒

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Chapter 6 Six Steps to Start Listening 🔒

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Chapter 7 The Life Your Anxiety Points Toward 🔒

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The Anatomy of Anxiety

Most of us treat anxiety like a fire alarm we want to

silence. Ellen Vora, a holistic psychiatrist, says we've

been getting it wrong. Anxiety has two faces: one that's a

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The Anatomy of Anxiety

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