Name: The 4-Hour Body
Availability: InStock
Author: Timothy Ferris

Key Ideas

Chapter 1 The Minimum Effective Dose (MED)

Perfection is the enemy of progress; focus on the 20% of actions that yield 80% of results. By manipulating hormones and body temperature, you can byp…

Chapter 2 The Slow-Carb Diet Protocol 🔒

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Chapter 3 Thermal Loading and Chemical Shortcuts 🔒

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Chapter 4 The "Godfather" Movements for Muscle 🔒

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Chapter 5 Hacking the Sleep Cycle 🔒

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Chapter 6 Engineering Peak Performance 🔒

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Chapter 7 Longevity and the Art of Reversal 🔒

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Chapter 8 Conclusion 🔒

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The 4-Hour Body

Tim Ferriss explores the "Minimum Effective Dose" for

transforming the human body. From the Slow-Carb Diet to

15-minute workouts, this guide provides unconventional,

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The 4-Hour Body

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