The 4-Hour Body book cover

The 4-Hour Body

by Timothy Ferris
🎧 17 min listen Health & Nutrition

A data-driven manifesto for hacking your biology to achieve rapid fat loss, muscle gain, and peak performance.

Key Ideas
Chapter 1 The Minimum Effective Dose (MED)

Perfection is the enemy of progress; focus on the 20% of actions that yield 80% of results. By manipulating hormones and body temperature, you can byp…

Chapter 2 The Slow-Carb Diet Protocol 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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Chapter 3 Thermal Loading and Chemical Shortcuts 🔒

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Chapter 4 The "Godfather" Movements for Muscle 🔒

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Chapter 5 Hacking the Sleep Cycle 🔒

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Chapter 6 Engineering Peak Performance 🔒

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Chapter 7 Longevity and the Art of Reversal 🔒

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Chapter 8 Conclusion 🔒

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The 4-Hour Body
Tim Ferriss explores the "Minimum Effective Dose" for
transforming the human body. From the Slow-Carb Diet to
15-minute workouts, this guide provides unconventional,
↺
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The 4-Hour Body

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