Taming the Molecule of More book cover

Taming the Molecule of More

by Michael E. Long
🎧 15 min listen Psychology

Dopamine drives your every want. Learn to work with it before it works against you.

Key Ideas
Chapter 1 The Chemical Running Your Life

Dopamine is not the pleasure chemical. It is the wanting chemical, and that difference changes everything. The same brain circuit that drives addictio…

Chapter 2 Here Versus There: Two Brain Systems 🔒

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Chapter 3 How Dopamine Gets Hijacked 🔒

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Chapter 4 Control Circuits and the Prefrontal Promise 🔒

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Chapter 5 The Baseline Is the Everything 🔒

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Chapter 6 Reset Your Brain Starting Today 🔒

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Chapter 7 A Brain Worth Living In 🔒

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Taming the Molecule of More
Dopamine is the molecule behind every craving, every
ambition, every scroll that steals an hour of your night.
It was built to push you forward. But in a world of
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Taming the Molecule of More

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