Stumbling on Happiness book cover

Stumbling on Happiness

by Daniel Todd Gilbert
🎧 13 min listen Mindfulness & Happiness

A deep dive into why your brain is terrible at predicting what will make you happy in the future.

Key Ideas
Chapter 1 The Human Specialty

Our "psychological immune system" helps us recover from trauma better than we expect, but our imagination fills in gaps with false details. To find tr…

Chapter 2 The Filling-In Trick 🔒

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Chapter 3 The Shadow of the Present 🔒

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Chapter 4 The Psychological Immune System 🔒

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Chapter 5 Page 5: The Paradox of Regret 🔒

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Chapter 6 The End is the Everything 🔒

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Chapter 7 The Surrogacy Solution 🔒

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Chapter 8 Conclusion 🔒

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Stumbling on Happiness
Daniel Gilbert reveals the scientific reasons why human
imagination fails us. By exploring how we misremember the
past and misperceive the present, he explains why we are
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Stumbling on Happiness

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