Name: Strong Minds
Availability: InStock
Author: Noel Brick

Key Ideas

Chapter 1 Your Brain Quits First

Smiling mid-run genuinely reduces how hard the effort feels - it's not a trick, it's brain chemistry. Elite athletes don't ignore pain - they use a sp…

Chapter 2 The Attention Dial 🔒

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Chapter 3 Talk to Yourself Like a Coach 🔒

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Chapter 4 Chunking Time to Survive the Hard Part 🔒

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Chapter 5 The Smile Experiment 🔒

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Chapter 6 Build Your Mental Toolkit 🔒

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Chapter 7 The Mind Is the Muscle 🔒

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Strong Minds

Your body can do more than you think. The real barrier is

your brain. Sports psychologist Noel Brick reveals the

science behind mental toughness - the attention tricks,

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Strong Minds

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