Name: Stop Checking Your Likes
Availability: InStock
Author: Susie Moore

Key Ideas

Chapter 1 The Number Running Your Life

Checking your phone for likes triggers the same dopamine loop as a slot machine. Moore argues that craving approval is a symptom of low self-trust, no…

Chapter 2 How the Approval Loop Got Built 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app

Chapter 3 Whose Voice Is Actually in Your Head 🔒

🔒 Unlock in the Zehn app

Chapter 4 Self-Trust Is the Whole Answer 🔒

🔒 Unlock in the Zehn app

Chapter 5 The Like Is a Lie 🔒

🔒 Unlock in the Zehn app

Chapter 6 Five Moves to Stop the Scroll 🔒

🔒 Unlock in the Zehn app

Chapter 7 You Were Enough Before the App 🔒

🔒 Unlock in the Zehn app

Listen to the Full Summary

Zehn gives you a professionally narrated audio summary you can play anywhere — commute, gym, or eyes closed at home.

Full audio summary in 13 min
Speed control from 0.5× to 2×
Ask AI any question while listening
Sleep timer & bookmarks built in

← Stop Checking Your Likes

☰

⋮

🤖 Ask AI

🔖 Bookmarks

1:35 13:18

↺10

10↻

Timer: OFF

Speed: 1.0×

Subtitle: OFF

Follow Along Word by Word

Turn on Subtitle mode and Zehn syncs live captions to every word as it plays — so you can read and listen at the same time.

Live subtitles synced to audio
Highlight the active sentence
Works in any language
Toggle on or off any time

Stop Checking Your Likes

Every time you open Instagram and count those little

hearts, you're handing your self-worth to people you've

never met. Susie Moore has been there. In this warm,

↺

↻

Stop Checking Your Likes

Listen to the Full Summary

Follow Along Word by Word

Listen Free on Zehn