Name: Sleep Smarter
Availability: InStock
Author: Shawn Stevenson

Key Ideas

Chapter 1 The Foundation of Your True Potential

Quality sleep strictly dictates your physical and mental success. By controlling morning sunlight exposure, eliminating artificial blue light at night…

Chapter 2 The Biological Clock and Morning Sunlight 🔒

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Chapter 3 The Digital Sunset and Artificial Light 🔒

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Chapter 4 Creating the Ultimate Sleep Sanctuary 🔒

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Chapter 5 The Magic Window and the Caffeine Curfew 🔒

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Chapter 6 Nutrition and the Gut Brain Connection 🔒

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Chapter 7 Movement, Calming the Mind, and Conclusion 🔒

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Sleep Smarter

Shawn Stevenson reveals that high quality rest is the

ultimate foundation for human performance. Learn how to

align with your natural biological rhythms, create the

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Sleep Smarter

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