Name: Shift
Availability: InStock
Author: Ethan Kross

Key Ideas

Chapter 1 The Voice That Never Stops

Talking to yourself in third person actually works better than first person for calming stress. Your brain cannot tell the difference between a real t…

Chapter 2 What Chatter Actually Is 🔒

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Chapter 3 The Distance Trick 🔒

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Chapter 4 The People and Places That Regulate You 🔒

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Chapter 5 Awe Is the Fastest Reset 🔒

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Chapter 6 Your Shift Toolkit 🔒

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Chapter 7 The Shift Is Already Yours 🔒

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Shift

You talk to yourself more than you talk to anyone else.

That voice in your head shapes your confidence, your

decisions, and your relationships. Ethan Kross spent

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