Name: Rewire Your Anxious Brain
Availability: InStock
Author: Catherine M. Pittman, Phd, Elizabeth M. Karle, MLIS

Key Ideas

Chapter 1 The Anatomy of Your Anxiety

Anxiety is not a personal failure but a biological process driven by two distinct brain pathways. By deeply understanding the emotional amygdala and t…

Chapter 2 The Silent Watchdog: Understanding the Amygdala 🔒

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Chapter 3 The Overthinking Engine: The Cortex Pathway 🔒

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Chapter 4 Speaking the Language of the Amygdala 🔒

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Chapter 5 Rewriting the Script in Your Cortex 🔒

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Chapter 6 Conclusion: Your New Neural Pathways 🔒

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Rewire Your Anxious Brain

Step inside your own mind to uncover the neurological

roots of fear. This immersive journey reveals how the

primal amygdala and the logical cortex generate anxiety.

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Rewire Your Anxious Brain

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