Plant-Based on a Budget book cover

Plant-Based on a Budget

by Toni Okamoto
🎧 23 min listen Health & Nutrition

Whole, healthy, plant-based meals for under $25 a week - no deprivation required.

Key Ideas
Chapter 1 Beans

Beans, lentils, and rice cost pennies per serving and outperform meat on protein and fiber. Batch cooking one Sunday session can cover five days of me…

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Plant-Based on a Budget
What if eating healthy cost less than your current grocery
bill? Toni Okamoto cracked that code after years of food
insecurity and ramen dinners. Plant-Based on a Budget
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Plant-Based on a Budget

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