Name: Permission to Feel
Availability: InStock
Author: Marc Brackett

Key Ideas

Chapter 1 The Crisis of Emotional Silence

Emotional intelligence is not a fixed trait but a learned skill. By shifting from judging our emotions to investigating them with curiosity, we gain v…

Chapter 2 The Legacy of Uncle Marvin 🔒

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Chapter 3 Recognizing and Understanding (The 'R' and 'U') 🔒

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Chapter 4 The Power of Labeling (The 'L') 🔒

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Chapter 5 Expressing Yourself (The 'E') 🔒

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Chapter 6 The Art of Regulation (The 'R') 🔒

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Chapter 7 Creating an Emotion Revolution 🔒

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Permission to Feel

Marc Brackett challenges the societal norm of suppressing

emotions, urging us to become "emotion scientists"

instead.Through his RULER framework, he provides

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Permission to Feel

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