Name: Overworked and Overwhelmed
Availability: InStock
Author: Scott Eblin

Key Ideas

Chapter 1 Running on Empty

Most burnout comes not from too much work, but from too little recovery built into daily life. Your nervous system can't tell the difference between a…

Chapter 2 What Your Body Is Trying to Tell You 🔒

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Chapter 3 The Mindfulness Wheel 🔒

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Chapter 4 Routines That Actually Stick 🔒

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Chapter 5 You Can't Lead from Empty 🔒

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Chapter 6 Start Here, Start Small 🔒

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Chapter 7 A Life Worth Showing Up For 🔒

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Overworked and Overwhelmed

You're busy, exhausted, and somehow still behind. Scott

Eblin knows this trap intimately. In Overworked and

Overwhelmed, he offers a surprisingly simple framework:

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Overworked and Overwhelmed

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