Overwhelmed book cover

Overwhelmed

by Brigid Schulte
🎧 12 min listen Productivity

Escape the "cult of busyness" and reclaim your time, love, and play from the overwhelm.

Key Ideas
Chapter 1 The Explosion of the Time Bomb

"Time Confetti" fragments rest. Women bear the invisible "Mental Load" of planning. The "Ideal Worker" standard is a trap. Play is a biological necess…

Chapter 2 The Cult of Busyness 🔒

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Chapter 3 The Mental Load. 🔒

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Chapter 4 The Stalled Revolution 🔒

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Chapter 5 The Science of Play 🔒

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Chapter 6 The Scandinavian Mirror 🔒

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Chapter 7 Reclaiming the Pulse 🔒

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Chapter 8 Conclusion: You Are Worth the Time 🔒

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Overwhelmed
Schulte exposes the "Time Confetti" and "Ideal Worker"
myths that steal joy. She explores the unequal "Mental
Load" and offers a blueprint to reclaim leisure through
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Overwhelmed

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