Option B book cover

Option B

by Sheryl Sandberg, Adam Grant
🎧 21 min listen Personal Development

Discover how to build profound resilience and find immense joy again after experiencing life's most devastating tragedies.

Key Ideas
Chapter 1 The Shattering of Option A

Resilience is a muscle you can actively build. By utterly rejecting the false beliefs that pain is personal, pervasive, and permanent, you can transfo…

Chapter 2 The Three Ps of Agonizing Grief 🔒

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Chapter 3 The Elephant in the Room 🔒

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Chapter 4 The Power of Self Compassion 🔒

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Chapter 5 Bouncing Forward into Growth 🔒

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Chapter 6 Raising Resilient Children 🔒

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Chapter 7 Building Resilient Communities 🔒

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Chapter 8 The Permission to Experience Joy 🔒

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Chapter 9 Conclusion: Kicking the Shit out of Option B 🔒

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Option B
Step into Sheryl Sandberg's deeply personal journey of
sudden loss. Joined by psychologist Adam Grant, she
reveals how to shatter the three Ps of grief, raise highly
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Option B

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