Name: Mini Habits
Availability: InStock
Author: Stephen Guise

Key Ideas

Chapter 1 The Golden Push-Up

Motivation is unreliable; willpower is limited. "Stupid Small" goals (1 push-up) cost zero willpower to start. Once in motion (Newton's Law), you do "…

Chapter 2 The Motivation Trap 🔒

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Chapter 3 The Brain’s Resistance 🔒

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Chapter 4 "Stupid Small" 🔒

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Chapter 5 The Physics of Starting 🔒

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Chapter 6 Choosing Your Habits 🔒

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Chapter 7 The Rules of the Game 🔒

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Chapter 8 Signs of Transformation 🔒

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Chapter 9 Conclusion: The Giant Leap 🔒

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Mini Habits

Stephen Guise proves that big goals trigger resistance. By

setting "stupid small" goals (like one push-up), you

bypass willpower exhaustion. This strategy tricks the

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Mini Habits

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