Name: Mindfulness for Beginners
Availability: InStock
Author: Jon Kabat-Zinn

Key Ideas

Chapter 1 The Moment You Forgot You Were Living

Mindfulness isn't about relaxation - it's about paying attention in a way that transforms how you experience everything. You already have what you nee…

Chapter 2 What Mindfulness Actually Is 🔒

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Chapter 3 The Body Scan and the Breath 🔒

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Chapter 4 Seven Attitudes That Change Everything 🔒

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Chapter 5 Pain Is Not the Enemy 🔒

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Chapter 6 Your Practice Starts Today 🔒

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Chapter 7 Already Whole, Already Here 🔒

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Mindfulness for Beginners

Most of us spend our lives on autopilot, missing the only

moment we ever actually have: this one. Jon Kabat-Zinn,

the scientist who brought mindfulness into modern

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Mindfulness for Beginners

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