INDISTRACTABLE book cover
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INDISTRACTABLE

by Nir Eyal
🎧 15 min listen Productivity

Master focus by controlling triggers and timeboxing. Stop letting tech control you and become Indistractable.

Key Ideas
Chapter 1 Page 1: The Superpower of the Century

The opposite of Distraction is Traction. "Timebox" your day to turn values into time. Use the "10-Minute Rule" to surf urges. Master internal triggers…

Chapter 2 Traction vs. Distraction 🔒

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Chapter 3 Master Internal Triggers (The Itch) 🔒

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Chapter 4 Make Time for Traction (Timeboxing) 🔒

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Chapter 5 Hack Back External Triggers (The Pings) 🔒

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Chapter 6 Hack Back Email (The Monster) 🔒

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Chapter 7 Hack Back Meetings (The Time Suck) 🔒

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Chapter 8 Prevent Distraction with Pacts (The Pre-Commitment) 🔒

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Chapter 9 Indistractable Relationships (Love & Parenting) 🔒

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Chapter 10 Indistractable at Work (Culture) 🔒

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Chapter 11 Conclusion: The Power to Choose 🔒

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INDISTRACTABLE
Nir Eyal reveals distraction is driven by internal
discomfort. Master the four-step framework: Manage
Triggers, Make Time for Traction, and Use Pacts. Learn to
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INDISTRACTABLE

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