I Hate You - Don't Leave Me book cover
Zehn / Books / Psychology

I Hate You - Don't Leave Me

by Dr. Jerold J. Kreisman, MD, Hal Straus
🎧 18 min listen Psychology

The definitive guide to understanding Borderline Personality Disorder and managing its chaotic relationships.

Key Ideas
Chapter 1 The Emotional Rollercoaster and the Scream for Help.

BPD is defined by "splitting"—seeing people as all-good or all-bad. The authors introduce the SET technique (Support, Empathy, Truth) as a vital commu…

Chapter 2 Diagnosis – The Nine Pillars of Instability. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 3 The World of Splitting – Heroes and Villains 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 4 Roots of the Disorder – The Rapprochement Crisis. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 5 The SET Technique – Your Survival Tool. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 6 The Borderline Society – A Reflection of Us All. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 7 Living with the Borderline – Setting Boundaries. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 8 Treatment and the Hope for Healing. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 9 Conclusion: Re-Humanizing the Struggle. 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app

Listen to the Full Summary

Zehn gives you a professionally narrated audio summary you can play anywhere — commute, gym, or eyes closed at home.

  • Full audio summary in 18 min
  • Speed control from 0.5× to 2×
  • Ask AI any question while listening
  • Sleep timer & bookmarks built in
← I Hate You - Don't Leave Me
☰
⋮
I Hate You - Don't Leave Me
🤖 Ask AI
🔖 Bookmarks
2:12 18:22
↺10
10↻
Timer: OFF
Speed: 1.0×
Subtitle: OFF

Follow Along Word by Word

Turn on Subtitle mode and Zehn syncs live captions to every word as it plays — so you can read and listen at the same time.

  • Live subtitles synced to audio
  • Highlight the active sentence
  • Works in any language
  • Toggle on or off any time
I Hate You - Don't Leave Me
This classic guide demystifies Borderline Personality
Disorder (BPD), explaining the intense mood swings and
fear of abandonment. It offers practical tools like the
↺
↻
I Hate You - Don't Leave Me

Listen Free on Zehn

Get the full 18 min audio summary of I Hate You - Don't Leave Me — plus 2,000+ more books across every language.

Download on App Store Get it on Google Play
18 minDuration
EnglishLanguage
PsychologyCategory
7 daysFree trial