Name: How to Winter
Availability: InStock
Author: Kari Leibowitz, PhD

Key Ideas

Chapter 1 The Dread and the Tromsø Paradox.

Leibowitz's research shows that mindset predicts winter well-being more than weather does. Key insights include the "Tromsø Paradox" (darkness doesn't…

Chapter 2 The Wintertime Mindset Scale. 🔒

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Chapter 3 The Art of Koselig and the Power of Light. 🔒

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Chapter 4 There is No Bad Weather, Only Bad Clothing. 🔒

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Chapter 5 Winter is a Team Sport. 🔒

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Chapter 6 The Biological Necessity of Rest. 🔒

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Chapter 7 Creating Your Own Winter. 🔒

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Chapter 8 Conclusion: The Season of Substance. 🔒

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How to Winter

Psychologist Kari Leibowitz travels to the Arctic Circle

to uncover why Norwegians don't get seasonal depression.

She reveals the "Wintertime Mindset"—a psychological shift

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How to Winter

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