How to Stop Losing Your Shit with Your Kids book cover
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How to Stop Losing Your Shit with Your Kids

by Carla Naumburg
🎧 7 min listen Family

A practical guide to mastering parental patience by managing triggers, brain responses, and self-care strategies.

Key Ideas
Chapter 1 Forget the myths about bad parents

Parenting is an inherently difficult human experience where emotional reactions are often driven by an overactive limbic system rather than a lack of …

Chapter 2 Letting go of pressure and blame 🔒

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Chapter 3 Preventing the triggers 🔒

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Chapter 4 Keeping nervous breakdowns at bay 🔒

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Chapter 5 It’s okay not to be around 24/7 🔒

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Chapter 6 Managing reactions by being aware 🔒

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Chapter 7 Conclusion 🔒

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How to Stop Losing Your Shit with Your…
This guide debunks the myth of the perfect parent,
offering frameworks like FART and BuRPs to help adults
navigate emotional breakdowns. It emphasizes that
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How to Stop Losing Your Shit with Your Kids

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