How to Stop Losing Your Shit with Your Kids book cover

How to Stop Losing Your Shit with Your Kids

by Carla Naumburg
🎧 7 min listen Family

A practical guide to mastering parental patience by managing triggers, brain responses, and self-care strategies.

Key Ideas
Chapter 1 Forget the myths about bad parents

Parenting is an inherently difficult human experience where emotional reactions are often driven by an overactive limbic system rather than a lack of …

Chapter 2 Letting go of pressure and blame 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 3 Preventing the triggers 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 4 Keeping nervous breakdowns at bay 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 5 It’s okay not to be around 24/7 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 6 Managing reactions by being aware 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app
Chapter 7 Conclusion 🔒

Lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

🔒 Unlock in the Zehn app

Listen to the Full Summary

Zehn gives you a professionally narrated audio summary you can play anywhere — commute, gym, or eyes closed at home.

  • Full audio summary in 7 min
  • Speed control from 0.5× to 2×
  • Ask AI any question while listening
  • Sleep timer & bookmarks built in
← How to Stop Losing Your Shit wit…
☰
⋮
How to Stop Losing Your Shit with Your Kids
🤖 Ask AI
🔖 Bookmarks
0:51 7:11
↺10
10↻
Timer: OFF
Speed: 1.0×
Subtitle: OFF

Follow Along Word by Word

Turn on Subtitle mode and Zehn syncs live captions to every word as it plays — so you can read and listen at the same time.

  • Live subtitles synced to audio
  • Highlight the active sentence
  • Works in any language
  • Toggle on or off any time
How to Stop Losing Your Shit with Your…
This guide debunks the myth of the perfect parent,
offering frameworks like FART and BuRPs to help adults
navigate emotional breakdowns. It emphasizes that
↺
↻
How to Stop Losing Your Shit with Your Kids

Listen Free on Zehn

Get the full 7 min audio summary of How to Stop Losing Your Shit with Your Kids — plus 2,000+ more books across every language.

7 minDuration
EnglishLanguage
FamilyCategory
7 daysFree trial