Name: How To Stop Feeling Like Sh*t
Availability: InStock
Author: Andrea Owen

Key Ideas

Chapter 1 The Diagnosis You Didn't Know You Needed.

Owen argues we aren't broken, just stuck in defense mechanisms like control and comparison. The solution isn't fixing yourself, but "values-based livi…

Chapter 2 The Art of Numbing and The Imposter Complex. 🔒

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Chapter 3 The Perfectionism Prison and The Comparison Trap. 🔒

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Chapter 4 People Pleasing and The Disease to Please. 🔒

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Chapter 5 The Inner Critic: The Asshole in Your Head. 🔒

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Chapter 6 The Illusion of Control and Catastrophizing. 🔒

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Chapter 7 The Solution: Values-Based Living. 🔒

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Chapter 8 Conclusion: The Practice, Not the Destination. 🔒

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How To Stop Feeling Like Sh*t

Andrea Owen identifies 14 self-destructive behaviors—from

numbing out to the "imposter complex"—that women use to

cope. She offers a no-nonsense roadmap to breaking these

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How To Stop Feeling Like Sh*t

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