Name: How to Politely Tell People to F*ck Off
Availability: InStock
Author: Alba Cardalda

Key Ideas

Chapter 1 The Trap of the Eternal "Yes"

Cardalda shows our struggle to say "no" is fear-based. Assertiveness is self-care. Mastering the "broken record" technique allows for guilt-free bound…

Chapter 2 The Roots of Your Silence 🔒

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Chapter 3 The Three Faces of Communication 🔒

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Chapter 4 The Toolkit of the Elegant Refusal 🔒

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Chapter 5 Vampires, Manipulators, and Guilt-Trippers 🔒

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Chapter 6 The Art of Self-Priority 🔒

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Chapter 7 Conclusion 🔒

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How to Politely Tell People to F*ck Of…

In this empowering manual, psychologist Alba Cardalda

reveals why we struggle to set limits and how to reclaim

our time and energy. Through cognitive-behavioral

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How to Politely Tell People to F*ck Off

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