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How to Have a Good Day

by Caroline Webb
🎧 15 min listen Productivity

A science-backed guide to transforming your workday by applying behavioral psychology to productivity, relationships, and energy management.

Key Ideas
Chapter 1 The Science of the Ordinary Miracle.

Webb reveals that "multitasking" is a biological impossibility that drains intelligence, and that our reality is shaped by the brain's "selective atte…

Chapter 2 The Two-System Brain and the Power of Filtering. 🔒

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Chapter 3 The Myth of Multitasking and the Art of Singletasking. 🔒

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Chapter 4 Energy Management and the Biology of Breaks. 🔒

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Chapter 5 The Social Brain and the Power of Relationships. 🔒

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Chapter 6 From Defensive Mode to Discovery Mode. 🔒

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Chapter 7 The Art of Wise Influence. 🔒

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Chapter 8 Resilience and reframing the Narrative. 🔒

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Chapter 9 The Peak-End Rule and Ending on a High. 🔒

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Chapter 10 Conclusion: The Aggregate of Good Days. 🔒

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How to Have a Good Day
Caroline Webb, a former McKinsey partner, translates
complex neuroscience and behavioral economics into
practical "hacks" for the modern workplace. She explains
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How to Have a Good Day

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