Name: How to Break Up with Your Phone
Availability: InStock
Author: Catherine Price

Key Ideas

Chapter 1 The Wake-Up Call

Phones act like slot machines using intermittent rewards. Addiction rewires brains and kills focus. A 24-hour detox is essential. Use physical speed b…

Chapter 2 The Slot Machine in Your Pocket 🔒

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Chapter 3 Your Brain on Screens 🔒

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Chapter 4 The Preparation 🔒

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Chapter 5 The Breakup 🔒

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Chapter 6 The New Relationship 🔒

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Chapter 7 Finding Your Flow 🔒

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Chapter 8 Conclusion: The Freedom of Presence 🔒

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How to Break Up with Your Phone

Catherine Price offers a practical plan to break up with

your phone. Understand the science of addiction and use a

30-day detox to reclaim focus, sleep, and relationships

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How to Break Up with Your Phone

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